💜 THROWBACK: #WorldMentalHealthDay

😊 Last 9 months, i overcome burnout, anxiety & panic attacks
😍 I overcome it & now help others!

🙏 Thanks Twitter, Makerlog, Maker's Kitchen, Ramadan Makers & other Makers Community!

🔊 Podcast: http://tiny.cc/wrfaez
✍️ Tips: http://tiny.cc/uufaez

Source: https://twitter.com/fajarsiddiqFS/status/1182234484118183938

🔥 How do you keep yourself from burning out?
😅 Recently i saw alot of post on twitter, makers who are burnout.
💜 I have overcome burnout over past 6 months.

✅ Some of my tips:
- drink loads of water ( 8 cups a day )
- go out, away from your laptop/desktop for a day
- walk in the park
- talk to people: family, close friends and new people
- be open, share about your goals with others, don't be afraid
- go swimming, running, jogging, walking
- have more time for yourself
- when you rest, like sleeping more you will feel more relaxed
- cut down or remove unwanted social media: especially notifications
- eat your favorite food, reward yourself by eating healthy food too
- travel short gateways with someone or love ones
- take beautiful pictures, use it as memories
- stop smoking, stop drinking alcohol
- eat fruits and have balance diet
- Compare your regular tasks with your job description
- Pray to god, so it will purify your soul
- Keep your to-do-lists minimal, use makerlog is very good
- Important to change view everyday, not just on laptop screen
- Inspirational/Motivation videos won't help that much, but you can try
- Be more human, human, human.
- If you have pets play with your dog, cat or fish
- Do alot of deep breathing
- Go to class, workshop, courses: pick up new knowledge even you know it
- Look in the mirror and always look at yourself smile sincerely
- Clean up your dishes
- Water the plants if you have garden
- Tidy up your bed
- Clean your workstation desk
- Clean the fan or aircon
- Keep your room window open
- Use white light
- Don't forget to shave
- Wash your face
- Talk to makerlog community for support
- Be patience, don't be angry
- Do super little tiny task to big task
- Re-check your short term goals and long term goals
- Don't do anything stupid or super drastic
- Laugh more
- Learn something each day: cooking, reading book, write a blog, make video or take photo

https://twitter.com/fajarsiddiqFS/status/1182234484118183938