š« RESOURCES | MINDSET | ANXIETY
Body postures & movements to help release anxiety stored in your body.
#anxiety #mind #body #stretches
Body postures & movements to help release anxiety stored in your body.
#anxiety #mind #body #stretches
BODY & NERVOUS SYSTEM | Vagus nerve massage
Your nervous system is your body's command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing...
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
#body #stress #vagusnerve #anxiety
Your nervous system is your body's command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing...
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
#body #stress #vagusnerve #anxiety
YouTube
Vagus Nerve Massage For Stress And Anxiety Relief
Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substituteā¦
Note: this content is for informational purposes only and is not intended as medical advice, or as a substituteā¦
TIPS & TRICKS | Reduce Anxiety & Stress with the Physiological Sigh, dr Andrew Huberman | | Huberman Lab Quantal Clip
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
YouTube
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Here, I describe "Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduceā¦