💫 RESOURCES | EMOTIONS | ANATOMY OF FEAR
Withing seconds of perciving a threat, the primitive amygdala sounds a general alarm.
The adrenal system promptly floods the body with adrenaline and stress hormones.
Nonessential physiological processes switch off. Digestion stops, skin chills, and blood is diverted into muscles in preparation for a burst of emergency action.
Breathing quickenes, the heart races and blood pressure skyrockets, infusing the body with oxygen while the liver releases glucose for quick fuel.
The entire body is suddenly in a state of high alert, ready for fight or flight.
#resources #emotions #fear #amygdala #adrenals #hypothalamus #heart #pituitary #spleen #stomach #intestines #digestivesystem #colon #bladder #adrenalmedula #hippocampus #pupils #skin #hair #saliva #thyroid #thyroidgland #lungs #ans #nervoussystem #fightorflight #stress #hormones #digestion #breath
Withing seconds of perciving a threat, the primitive amygdala sounds a general alarm.
The adrenal system promptly floods the body with adrenaline and stress hormones.
Nonessential physiological processes switch off. Digestion stops, skin chills, and blood is diverted into muscles in preparation for a burst of emergency action.
Breathing quickenes, the heart races and blood pressure skyrockets, infusing the body with oxygen while the liver releases glucose for quick fuel.
The entire body is suddenly in a state of high alert, ready for fight or flight.
#resources #emotions #fear #amygdala #adrenals #hypothalamus #heart #pituitary #spleen #stomach #intestines #digestivesystem #colon #bladder #adrenalmedula #hippocampus #pupils #skin #hair #saliva #thyroid #thyroidgland #lungs #ans #nervoussystem #fightorflight #stress #hormones #digestion #breath
💫 RESOURCES | BREATHING TECHNIQUE by Joe Dispenza
🔹Step 1:
Whilst inhaling, flex your perineum.
(This is the muscles you would flex if you were trying to hold in a pee or poop)
Hold breath for 5-10 seconds before fully releasing.
🔹Step 2:
Whilst inhaling, flex perineum, then activate core muscles. This means slightly pulling your belly button toward your spine, the same way you activate your core before each exercise at the gym.
🔹Step 3:
Whilst inhaling, flex perineum, then activate core, then flex upper abdominals. Don’t flex so hard you feel yourself straining. A gentle flex shall suffice.
🔹Step 4:
When you have inhaled and chronologically flexed each muscle group, visualise the cerebrospinal fluid traveling up through your heart, through your throat , and into your pineal gland (roughly in the centre of your head)
It helps to visualise the fluid spinning around your pineal gland, helps to focus on the movement of energy around that centre.
Always hold each breath for roughly 10 seconds if possible, before fully releasing and relaxing all muscles.
This is NOT an easy breathing technique, it requires a lot of focus and patience and practice.
#resources #pineal #emotions #ans #nervoussystem #stress #hormones #breath #joedispenza #coherence #brain
https://youtu.be/q9cTJef4gzE
🔹Step 1:
Whilst inhaling, flex your perineum.
(This is the muscles you would flex if you were trying to hold in a pee or poop)
Hold breath for 5-10 seconds before fully releasing.
🔹Step 2:
Whilst inhaling, flex perineum, then activate core muscles. This means slightly pulling your belly button toward your spine, the same way you activate your core before each exercise at the gym.
🔹Step 3:
Whilst inhaling, flex perineum, then activate core, then flex upper abdominals. Don’t flex so hard you feel yourself straining. A gentle flex shall suffice.
🔹Step 4:
When you have inhaled and chronologically flexed each muscle group, visualise the cerebrospinal fluid traveling up through your heart, through your throat , and into your pineal gland (roughly in the centre of your head)
It helps to visualise the fluid spinning around your pineal gland, helps to focus on the movement of energy around that centre.
Always hold each breath for roughly 10 seconds if possible, before fully releasing and relaxing all muscles.
This is NOT an easy breathing technique, it requires a lot of focus and patience and practice.
#resources #pineal #emotions #ans #nervoussystem #stress #hormones #breath #joedispenza #coherence #brain
https://youtu.be/q9cTJef4gzE
TIPS & TRICKS | Reduce Anxiety & Stress with the Physiological Sigh, dr Andrew Huberman | | Huberman Lab Quantal Clip
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
YouTube
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Here, I describe "Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce…