TIPS & TRICKS | How to Control Stress in Real-Time | Huberman Lab Quantal Clip, Andrew Huberman
2 mins
Dr. Huberman describes direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #stress #energy #brain #heart
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
2 mins
Dr. Huberman describes direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #stress #energy #brain #heart
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
YouTube
How to Control Stress in Real-Time | Huberman Lab Quantal Clip
Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #Stress
Social & Website
Instagram: https://www.instagram.com/hubermanlab…
#HubermanLab #Stress
Social & Website
Instagram: https://www.instagram.com/hubermanlab…
TIPS & TRICKS | Reduce Anxiety & Stress with the Physiological Sigh, dr Andrew Huberman | | Huberman Lab Quantal Clip
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
YouTube
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Here, I describe "Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce…