đź’« RESOURCES | EMOTIONS | ANATOMY OF FEAR
Withing seconds of perciving a threat, the primitive amygdala sounds a general alarm.
The adrenal system promptly floods the body with adrenaline and stress hormones.
Nonessential physiological processes switch off. Digestion stops, skin chills, and blood is diverted into muscles in preparation for a burst of emergency action.
Breathing quickenes, the heart races and blood pressure skyrockets, infusing the body with oxygen while the liver releases glucose for quick fuel.
The entire body is suddenly in a state of high alert, ready for fight or flight.
#resources #emotions #fear #amygdala #adrenals #hypothalamus #heart #pituitary #spleen #stomach #intestines #digestivesystem #colon #bladder #adrenalmedula #hippocampus #pupils #skin #hair #saliva #thyroid #thyroidgland #lungs #ans #nervoussystem #fightorflight #stress #hormones #digestion #breath
Withing seconds of perciving a threat, the primitive amygdala sounds a general alarm.
The adrenal system promptly floods the body with adrenaline and stress hormones.
Nonessential physiological processes switch off. Digestion stops, skin chills, and blood is diverted into muscles in preparation for a burst of emergency action.
Breathing quickenes, the heart races and blood pressure skyrockets, infusing the body with oxygen while the liver releases glucose for quick fuel.
The entire body is suddenly in a state of high alert, ready for fight or flight.
#resources #emotions #fear #amygdala #adrenals #hypothalamus #heart #pituitary #spleen #stomach #intestines #digestivesystem #colon #bladder #adrenalmedula #hippocampus #pupils #skin #hair #saliva #thyroid #thyroidgland #lungs #ans #nervoussystem #fightorflight #stress #hormones #digestion #breath
HUMAN BODY | HEART IS NOT A PUMP
Ralph Marinelli* and his co-workers published a paper refuting the generally-accepted pressure-propulsion premise. For a start, they draw attenÂtion to the sheer volume of work which the heart would have to do if it were solely responsible for pumping inert blood through the vessels of the circulaÂtory system.
Blood is five times as visÂcous as water. According to the propulÂsion premise the heart would have to pump 8000 liters of blood a day in a body at rest and considerably more during acÂtivity, through millions of capillaries the diameters of which are sometimes smaller than the red blood cells themÂselves – a huge task for a relatively small, muscular organ weighing only 300 grams.
https://becomingborealis.com/the-heart-is-not-a-pump/
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
#heart #humanbody #circulatorysystem #blood
Ralph Marinelli* and his co-workers published a paper refuting the generally-accepted pressure-propulsion premise. For a start, they draw attenÂtion to the sheer volume of work which the heart would have to do if it were solely responsible for pumping inert blood through the vessels of the circulaÂtory system.
Blood is five times as visÂcous as water. According to the propulÂsion premise the heart would have to pump 8000 liters of blood a day in a body at rest and considerably more during acÂtivity, through millions of capillaries the diameters of which are sometimes smaller than the red blood cells themÂselves – a huge task for a relatively small, muscular organ weighing only 300 grams.
https://becomingborealis.com/the-heart-is-not-a-pump/
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
#heart #humanbody #circulatorysystem #blood
Becoming Borealis
The Heart is not a Pump
AnthroMed To any doctor trained in today's medical schools, the idea that the heart may not be a pump would, at first sight, appear to be about as logiÂcal as suggesting that the sun rises in the West or that water flows uphill. So strongly is the pump concept…
TIPS & TRICKS | How to Control Stress in Real-Time | Huberman Lab Quantal Clip, Andrew Huberman
2 mins
Dr. Huberman describes direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #stress #energy #brain #heart
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
2 mins
Dr. Huberman describes direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #stress #energy #brain #heart
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
YouTube
How to Control Stress in Real-Time | Huberman Lab Quantal Clip
Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.
#HubermanLab #Stress
Social & Website
Instagram: https://www.instagram.com/hubermanlab…
#HubermanLab #Stress
Social & Website
Instagram: https://www.instagram.com/hubermanlab…
TIPS & TRICKS | Reduce Anxiety & Stress with the Physiological Sigh, dr Andrew Huberman | | Huberman Lab Quantal Clip
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
2,45 mins
Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:
1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth
This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
#HubermanLab #stress #energy #brain #heart #breath #anxiety
__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife
YouTube
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Here, I describe "Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce…