💫 HEALY RESOURCES | VIDEOS | DEEP CYCLE Programs
▶️ Interview with Jan Frederik Poleszynski, the creator of Healy Deep Cycle
Published on January 28, 2021

Get a better understanding of your Deep Cycle programs.
Learn what stress does to our bodies and so much more.
This video is a must watch.

👉 watch the interview on youtube

#whatishealy #videos #resources #imf #microcurrents #resonance #blueapp #pinkapp #deepcycle #stress #ans
#janfrederikpoleszynski

💫 HEALY RESOURCES | VIDEOS | Healy & Deep Cycle, 23 Sept. 2021
▶️ Guy Shahar from Heartful Healing interviews the creator of Healy's Deep Cycle, Jan Fredrik Poleszynski

--- TOPICS --- (click on the time!)

00:00 Intro
00:20 History and how Healy became a frequency device
11:40 What is the "Deep" in Deep Cycle?
15:15 What is the "Cycle" in Deep Cycle?
18:54 How should we best use the Deep Cycle? How does it connect with the cycles of the body and of Nature?
29:32 How many times to run a Healy program? How the Resonance is a tool of our intention?
34:47 How to tune into our intuition effectively
38:02 Am I a Lung Person or a Kidney Person?
49:44 How do I know if my water is pure?

👉 watch on youtube

#whatishealy #videos #resources #imf #microcurrents #resonance #blueapp #pinkapp #deepcycle #stress #ans #frequencies

💫 HEALY RESOURCES | VIDEOS | The Foundation of Frequency & Information, 14 Sept 2020
▶️ by Jan Frederik Poleszynski, creator of Healy Deep Cycle

🔸Basis for understanding of electromagnetism and its health implications.

👉 watch the interview on youtube

#whatishealy #videos #resources #imf #microcurrents #resonance #blueapp #pinkapp #deepcycle #stress #ans #frequencies #janfrederikpoleszynski

💫 HEALY RESOURCES | VIDEOS | Symptoms vs Terrain
▶️ by Nuno Nina, the creator of Healy Gold Cycle
▶️TimeWaver Congress Sept 2021

🔸Symptoms vs Terrain...Where Should Our Focus Be?

👉 watch it on youtube

#whatishealy #videos #resources #imf #microcurrents #resonance #blueapp #pinkapp #goldcycle #stress #ans #frequencies #terrain #symptoms

💫 HEALY RESOURCES | VIDEOS | Daily Cycle by Nuno Nina
▶️Nuno Nina Academy, 7 Oct 2021

🔸Learn how to create a relationship between your cycle and the natural daily cycle in order to understand which systems and organs are active, and know when to apply the right frequencies at the right times.

👉 link to the Daily Cycle by Nuno Nina

#whatishealy #videos #resources #imf #microcurrents #resonance #blueapp #pinkapp #goldcycle #stress #ans #frequencies #lunarcycle

💫 RESOURCES | EMOTIONS | ANATOMY OF FEAR

Withing seconds of perciving a threat, the primitive amygdala sounds a general alarm.

The adrenal system promptly floods the body with adrenaline and stress hormones.

Nonessential physiological processes switch off. Digestion stops, skin chills, and blood is diverted into muscles in preparation for a burst of emergency action.

Breathing quickenes, the heart races and blood pressure skyrockets, infusing the body with oxygen while the liver releases glucose for quick fuel.

The entire body is suddenly in a state of high alert, ready for fight or flight.


#resources #emotions #fear #amygdala #adrenals #hypothalamus #heart #pituitary #spleen #stomach #intestines #digestivesystem #colon #bladder #adrenalmedula #hippocampus #pupils #skin #hair #saliva #thyroid #thyroidgland #lungs #ans #nervoussystem #fightorflight #stress #hormones #digestion #breath

💫 RESOURCES | BREATHING TECHNIQUE by Joe Dispenza

🔹Step 1:
Whilst inhaling, flex your perineum.
(This is the muscles you would flex if you were trying to hold in a pee or poop)
Hold breath for 5-10 seconds before fully releasing.

🔹Step 2:
Whilst inhaling, flex perineum, then activate core muscles. This means slightly pulling your belly button toward your spine, the same way you activate your core before each exercise at the gym.

🔹Step 3:
Whilst inhaling, flex perineum, then activate core, then flex upper abdominals. Don’t flex so hard you feel yourself straining. A gentle flex shall suffice.

🔹Step 4:
When you have inhaled and chronologically flexed each muscle group, visualise the cerebrospinal fluid traveling up through your heart, through your throat , and into your pineal gland (roughly in the centre of your head)

It helps to visualise the fluid spinning around your pineal gland, helps to focus on the movement of energy around that centre.

Always hold each breath for roughly 10 seconds if possible, before fully releasing and relaxing all muscles.


This is NOT an easy breathing technique, it requires a lot of focus and patience and practice.



#resources #pineal #emotions #ans #nervoussystem #stress #hormones #breath #joedispenza #coherence #brain

https://youtu.be/q9cTJef4gzE

BODY & NERVOUS SYSTEM | Vagus nerve massage

Your nervous system is your body's command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing...

Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

#body #stress #vagusnerve #anxiety

TIPS & TRICKS | How to Control Stress in Real-Time | Huberman Lab Quantal Clip, Andrew Huberman
2 mins

Dr. Huberman describes direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.


#HubermanLab #stress #energy #brain #heart

__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife

TIPS & TRICKS | Reduce Anxiety & Stress with the Physiological Sigh, dr Andrew Huberman | | Huberman Lab Quantal Clip
2,45 mins

Dr. Huberman describes here "the Physiological Sigh" which is a pattern of breathing that helps reduce stress / anxiety almost instantly:

1/ two inhales throught the nose (first longer than the second one)
2/ followed by an extended exhale through the mouth

This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.

#HubermanLab #stress #energy #brain #heart #breath #anxiety

__________________
Shift Your Life
mind.body.spirit
https://t.me/ShiftYourLife